100 Pounds to Lose

Do you have more than 100 Pounds to Lose?
You are not alone.

Belly-Fat

Millions of Americans have hit the obese mark with over 10 percent being classified as Super Obese. Despite the multi-billion dollar supplement industry, we are not getting smaller, we are getting bigger?

Why?

What is causing so many of us to need to lose 100 pounds or more? We are eating too much. I am sorry. That might seem obvious - yet MILLIONS of people wonder each day why they are gaining weight, or why they can't lose weight.

Really - from a biological standpoint, it is very, very simple.

We are eating WAY too much

There are many of little ways that we are eating too many calories - but it is all adding up - for many us to over 100 pounds of fat.

That is just an average of extra 100 calories a day, every day for 10 years - all things being equal. For many, it didn't take 10 years to gain that much extra weight - so you can do the math and realize how many extra calories were eaten and stored as fat.

And it is happening to millions of us.

But WHY are we eating the extra calories?

That is not an easy question to answer, because it is happening in so many different ways. Increased portion sizes, increased higher calorie foods and drinks, less activity...
But it all starts with food. Most of us, who reach the 100 pound overweight mark - know that we don't eat "normally". We KNOW we eat in private, or secretly, hiding what we are eating from the world. To those around us, who have never obsessed about food - it is completely unfathomable to believe someone could eat 2 dinners, or an entire pizza, or 2 dozen chicken wings - regularly. But WE know it.

And THAT is what has to change

It won't matter how many diets you go on, or how hard you work out - if you aren't able to address those pesky, food issues. Finding the perfect diet, trainer, exercise or supplement won't solve the problem, nor will surgery - if you don't learn to eat differently, the weight will always come back.

Are you ready for a different future?

Find support - today. Find a local trainer that has helped obese patients before - maybe someone who has been obese. If you can't find someone local, try my Virtual Coaching Program, or talk to your health practitioner.

You are NOT alone - and you can change your life.

Do you want to get your life back?

One Step, One Bite, One Pound at a time –
together, we can change your life.

What I Do

I help people get their lives back.

I help obese men, women and children stop the insanity of searching for finding the perfect diet, or the right exercise that will help them end the roller coaster of dieting and weight gain.

Start Getting Your Life Back

With the highest professional certification available and the experience of being overweight and obese for nearly 30 years, I work with you to create the person you have always wanted to become.

Scale

If you want a different future - one without the nightmares of obsessing about food and weight the rest of your life, contact me.

We will do it together.

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