OBESITY Free for Life - REVIEW Page

Craig's Turbulence Training  

I have begun to use Craig’s exercises to help me get stronger.  Most are bodyweight only, meaning you don’t have to go to a gym or have special equipment.  Because I started out so heavy, I found my own body weight was fine for the resistance training, and I could easily do the walking in the “intervals” he talks about.  He has some good pictures as well and it the cost is very reasonable, at press time, only $39.  He doesn’t reference obese clients, but his examples cite some clients that started out very heavy.

 
Mike's Truth About Abs

Mike Geary has one of the best selling products in the fitness industry (on the web).  It is well priced and very popular.  Because “abs” has never been my focus, I have NOT bought this product, so I can’t personally recommend it.  Again, it very popular on the web…that has to have some value!  Give me some feedback if you do pick it up.

Tom's Burn the Fat, Feed the Muscle

Tom’s emphasis and background are more tailored towards bodybuilders, but in my experience, his science and background are sound.  He does NOT focus much on Obesity…and I find that a weakness.

Fat Loss 4 Idiots

Ok…I HATE this name…(but that is simply my personal bias).  I don’t like this site because of the emphasis on ridiculously fast weight loss.  The science backs up my prejudice…it is very difficult to keep weight off when it is lost soooo quickly, and it is impossible to lose that much fat in that time…even if you fasted!!.

NutriSystem,Inc. IF you HAVE to do a meal plan, this is one of the few I recommend.  They ship to your door, they have 7 different programs and they have tremendous support options.

---

---

Remember - YOU ARE NOT ALONE. You don't have to be Hollywood skinny... just healthy...and obesity isn't healthy.